Snoring Regimen
Summary: Use one rounded teaspoon of Nutribiotics Ascorbates Bio-C or Nutribiotics Hypo-Aller-C mixed in water before bed. If this does not stop the problem within one week, add Enzymatic Therapy Air Power and for difficult problems, perform a nasal wash before bed each night.
The
Nutribiotics products are powders which are mixed in water to
effervesce and form mineral ascorbates with a great deal of vitamin C.
The Hypo-Aller-C contains a 1:1 ratio of calcium to magnesium, and this
increased amount of magnesium may make it work better for some people.
On the other hand, the Ascorbates Bio-C contains bioflavonoids plus
other minerals including selenium and zinc, so this may be more
effective than the Hypo-Aller-C for some people. One of there may
quickly solve the problem. If it does not in a short time, Enzymatic
Therapy Air Power can be taken in a one or two tablet serving size before bed,
whichever is needed.
A nasal wash, even one as a simple "splash and blow" can greatly improve the problem alone, and is free. It is a good habit to do this before bed since besides reducing snoring, allows a better night's sleep with increased oxygenation.
Those who are quite overweight may experience snoring due to the amount of flesh on the throat and these remedies may help but not solve the problem. If this is the case, see The Zone Diet. Even before weight is lost, this diet can have a strong benefit.
Snoring
can also have more deep seated causes that this regimen does not fully
address. However, the vitamin C and minerals provide a good deal of
cleansing action which may be sufficient, but in some cases, deeper
cleansing measures may be required.
Details and ingredients of snoring supplements are provided at Snoring Supplement Descriptions
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Following is the eRegimens family of
Supplement suggestion websites which include reprints of some of the
regimens from eRegimens on their own websites:
Allergy Regimen and Supplements
Alzheimer's Regimen and Supplements
Asthma Regimen and Supplements
Backache and Sciatica Regimens and Supplements
Digestion Regimen and Supplements
Fibroid Regimen and Supplements
Heart Disease Regimen and Supplements
Hepatitis Regimen and Supplements
Herpes Regimen and Supplements
Hypertension Regimen and Supplements
Malaria Regimen and Supplements
Pregnancy Regimen and Supplements
Restless Legs Regimen and Supplements
Sex Drive Regimen and Supplements
Sinus Infecton and Congestion Regimen and Supplements
Snoring Regimen and Supplements
Stress Regimen and Supplements
The SupplementorSnoring Supplements is a division of eRegimens.com